Over three days, you'll be held in a rhythm designed to nourish body, mind, and spirit. Each morning begins with a grounding meditation and movement practice to ease you into the day, followed by nourishing plant-based, organic meals that fuel you from the inside out. Throughout your stay you'll be guided through a future visioning workshop to clarify what you're calling in, and a movement and sound session that works with the body in ways that go beyond the mat. Evenings wind down with yoga nidra — a deeply restorative practice that meets you wherever you are. When you're ready to venture out, Muriwai's dramatic coastline and native bush are right on your doorstep. And for those who want to go deeper, an ice bath and wood-fired sauna await — a powerful combination for reset and renewal. Accommodation is included, with options to suit your preference, so all you need to do is arrive.